Weight loss programs seem to be a dime a dozen but sadly, most of them do not work, at least for long-term benefit. And then there is the Keto diet, one that’s been around for many years now that’s helped thousands of users lose weight, feel great, and enjoy a plethora of additional benefits.
The keto diet is a special diet that some people use due to health issues while others use it to stay healthy and to shed a few pounds. It is a low carb, high-fat diet that ensures adequate protein that forces the body to use fat as fuel. It is easy to shed those unwanted pounds off the body and enhance muscle mass when using keto weight loss maryland.
When using the keto diet, you’ll eat about 50 grams of net carbs each day. Some people consume 60 grams per day, depending on their activity levels and needs. Some people need to eat less and others need to eat more. About 80% of the daily calories consumed on this diet come from fats; up to 35% from calories and protein; and 5% will come from carbs.
The typical diet is considerably different from this outlined keto diet structure. The average diet consists of 15% protein, 20% fat, and 65% carbohydrates. That is a lot of carbs each day, so it is little wonder why it is not so easy for the average person to lose weight, especially without making massive change to their diet.
A keto meal consists of low carbs and medium protein plates. The diet is less restrictive than many, as long as it is being used for weight loss purposes. You can eat poultry meat, fish, eggs, dairy, oils, some fruits, nuts, and non-starchy vegetables on the keto diet.