When you have an allergy to wheat, you have to be careful not to consume gluten. This is especially true if you have celiac disease. Some protein powders actually contain gluten or similar compounds so you have to be careful which one you choose if you are going to use one.
The Meaning of Gluten Free
An allergy to wheat is actually an allergy to a protein called gluten. Wheat, barley, spelt, and some other grains have gluten in them so you need to be cautious. Read the labels and look for those ingredients. Find a good gluten free protein powder to use as a supplement.
When you do that, you are avoiding any potential reactions while ensuring that you have plenty of protein in your diet. That is the right move to make so you do not cause any harm to your body. Ideally, you will only use a powder that is clearly labeled as being gluten free.
Your Vital Health
You have to take care of yourself. With a gluten allergy, consuming anything that has gluten will harm your health. It will cause problems with you immune system, digestion, and mental clarity. Surely you do not want that. The good news is there are plenty of protein supplements available that will not cause you any problems.
What You Like
It is important to find a protein powder that is not only gluten free but also tastes good. When you do that, you will be more likely to use it on a regular basis as you should to get the results you are looking for. Whether you are going for weight loss or you have other goals, there is a protein powder that is right for you.
Choose a flavor you like and use it how you see fit. Pick what you like.